Five Keys to Detox Your Body

The detoxify simply means to cleanse the body of any toxins may be harboring. We know for example that some chemicals and pesticides, and in some smoke we breathe, can be toxic to us. In addition, many of today's modern food choices can create a toxic environment, which slowly reduces the overall immunity. The term refers to the toxin state of cells and tissues – the internal site – that occur when we consume every year, highly processed foods. While the liver and kidneys natural detoxifying organ whose function is to filter out impurities, help the body detoxify many other ways. While some of this can be seen as extreme as dialysis or prolonged juice fast, there are some things every day that can be done to detoxify your body subtlety and consistency.

Nutrition

There is great food the world will be working very well until the body no longer receives a large amount of processed and fake foods that create a toxic interior landscaping. Fortunately, it & # 39; s easy to learn, hard to what your body; no complicated charts note. Rule one: the more processed materials, the more toxins. Simply examine your input. Eat less of them. Look for healthier alternatives. Or better yet, throw them completely.

Choose organic, whole, unprocessed foods whenever possible. Stop eating food additives and preservatives. Bring oil needs in olive oil, nuts, seeds such as flax, psyllium, etc. Slow down or eliminate processed meat (highly processed beef, chicken, lamb, sausage, pate, luncheon meat, Bologna), most marine animals (bottom feeders, such as mussels, clams, lobster, highly processed anchovies and sardines), pasteurized dairy products (milk, butter, cheese, ice cream, yogurt), processed oil (hydrogenated lard, canola), products made of flour (bread, pastry, cakes, pastries, cakes, donuts, biscuits), caffeine (coffee, black tea), tap water (use filtered or bottled spring water), alcohol (beer, wine, sake, whiskey, gin, vodka), processed sugars (candy, sweets, chocolate), soft drinks (diet cola sweetened beverages), and fake food (artificial anything!).

Re-hydrate

The body and the world mostly water, so water is vital element to the human race. Thus, the & # 39; and not surprisingly, that water is a large factor in the overall health and detoxification. Re-hydrating helps detox for several reasons. First of all, water is a natural appetite suppressant, while people ingesting things like fast food, which add toxins in the body. Second, the water stimulates the kidneys, helping them to do their job of filtering. Water also aids digestion; Without water, digestion does not occur, so the ability to remove waste without the intestines.

One of the main reasons for the re-hydrating the lymphatic system. The lymphatic system is used to transport the boats often overlooked set of metabolic waste from the body. Újrahidratálásának drinking water to help prevent becoming overwhelmed by the lymphatic system of the old, dead material.

Although we recommend that the average person drink at least eight glasses of water a day, people often forget to do this, compromising the body & # 39; natural health and driven capabilities. Some people say that taking weight in pounds and divide it in half. This is the number of ounces of water to drink in a day. Buy a bottle somewhere the size of a gallon. Fill it every day, and drink it empty every day. This is a great way to measurably to know how much water you use. If you do not have access to spring water, filter tap water with a carbon filter.

Wash Skin

Brushing your skin may seem like a strange concept, an offense that is typically reserved for hair. However, the pores of the skin often open the door too many toxins we encounter. Because the skin absorbs what & # 39; s it, it absorbs the toxins present. Brushing these toxins out, however, reduce the toxins that enter the body through the pores. Our skin is considered to be the largest elimination organ, especially a diet change. To ensure that along this process, purchase a long-handled brush to dry skin brush from the entire body in two or three minutes in a bath or shower every day. It may sting a little the first few times, but you're conditioning your skin to breathe. This improves blood circulation, release toxins and stimulates the production of new skin. Some wet brushing can be just as effective while bathing.

Please alkaline baths

Another good idea alkaline baths. These, toss a cup of sea salt, a cup of baking soda or bath. Get in and slowly increase the heat until you sweat. The aim is that the outer alkaline water than the body and the blood. That's comforting, and very powerful when combined with skin brushing.

Do yoga, yoga Let

Yoga is one of the best exercises you can practice detoxification. As one of the foundations of yoga breathing, and one way to detoxify yourself is to simply breathe, yoga can teach the correct way to breathe, so the ability to get the most out of every breath you take. The mean, or asanas, practiced yoga can help detoxification. Freeing the body's limitations, these asanas flexible muscles and limbs, relaxing and letting the muscles and limbs more relaxed and agile, releasing toxins that can carry izomcsomók. These asanas support the market – the circulation greatly increase the flexibility – and these affects you physically and mentally flow better. When things flow properly, the body rid itself of toxins more easily.

yoga to circulate positive thinking, which removes toxins from the body in several ways. A person bent on perpetuating negative thinking is not only burdened with thoughts of toxicity, but they are also more likely to engage in a comprehensive unhealthy lifestyle, a lifestyle that invites the dirt, rather than fighting them. Yoga, however, because it helps people feel physically, emotionally and mentally right, allows you to circulate within the positive vitality, a life force bent toxins. It also arms the people with a mindset that allows people to embrace and embody the adoption of health and wholeness, the internal environment where the toxins do not want to stay, instead packed up and leaving.

TWISTED is a medical yoga studio at the Center for Osteopathic Medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, hatha yoga and mindfulness practices to teach optimal balance between physical, mental and emotional health. It aims to educate and help people live a healthy life from the inside out. Rehabilitation programs offer a comprehensive management system for the whole being, empowering each person one breath at a time, to stimulate the body & # 39; s natural healing potential.

Source by Jennifer Jordan

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