At Christmas in Colorado, my family and I decided that the local hot springs. This is what you need to warm up the bones of the cold, in addition to cross-country skiing every day. There were people of all shapes and sizes. What happened to notice that almost all women and young girls she had cellulite on the thighs. I started to pay attention to who more and who less cellulite. No woman is immune to the effects. There were more female athletes washboard stomach that you have cellulite on the thighs. I have found that it is very disturbing that so few women had no cellulite. What is it in our culture that supports this ugly swelling and what can we do to prevent it? You have to practice the key or something more?
What really is cellulite and how to get rid of it? Then some research on how to get rid of the deposits of natural, I found that European women have been going to spas and have been used to get rid of cellulite creams or "unsightly fat deposits" at least twenty years. American doctors this type of fat as a problem, but do not treat it as a "disease in which connective tissue" as the medical community in Europe.
cellulite gel-like substance made up of fat, water and toxic waste material that is trapped between fibrous tissue just beneath the surface of the skin. Cellulite is primarily due to the feminine problem with a higher percentage of body fat and women because of the greater elasticity of the skin. The layer of fat under the skin pops up between this fibrous tissue causing a "bulging fat" layer under the skin. Without a healthy woman cellulite and fat left on the skin layer. This problem occurs when the blood vessels deteriorate and deprive the skin of important nutrients. Second, the fat sticks together and bind to proteins. Stuffing full of water due to the toxicity of the cells in the adipose tissue. The water will dilute the toxic waste products and produces a gel-like substance that creates the appearance of orange peel skin. I can say that because cellulite is an inflammatory process
1. Decreased circulation in the area
a second capillary network
3. The excess fluid is retained
4. fat deposits are usually hormonal mediated
5. vascular changes in the skin.
6. Toxic waste material has fewer blood vessels in the adipose tissue areas of the body.
7 Steps to detoxify thigh
Some doctors say that cellulite is caused by damaged or dehydrated skin. I think this is one of the causes of cellulite, but this is not the whole truth. The first step is to reduce the cellulite, to repair the damaged skin cells and connective tissue. This is done as follows: the seven basic steps.
1. The first step to change is that the antioxidants to eliminate the damage caused by free radicals and promote microcirculation. Vitamin C and vitamin A in the skin of the most important antioxidants. Will not grow without the collagen is vitamin C. Vitamin A is one of the most important nutrients to keep the skin healthy and strong.
2. The second most important is that it improves blood circulation throughout the body. Gingko biloba increases microcirculation, thus ridding the body of stored toxins. Dry brushing is an important complement to the detoxification system. Dry brushing for five minutes a day is equal to a half-hour of exercise. Use a dry vegetable brush in a circular motion from the toes to the heart. This is a kind of manual lymphatic pump flush toxins and maintain a healthy blood flow. Use circulation generating essential oils such as rosemary and birch begins to break up fatty deposits. Put 20 drops each 4oz. The carrier oil such as sesame or almond oil and rub into the buttocks, thighs and hips every day.
3. Remove high slime formation in most foods and dairy products, especially when they are integral. The lymphatic system has a direct impact on the appearance and condition of the skin. When the lymph becomes clogged with mucus-forming foods, the toxins can not be done, and many of these wastes end up being defined and trapped in the skin. Cellulite forms when stagnant lymphatic toxins jammed full of greasy dust concentration just beneath the skin. Non-organic dairy products contain high amounts of synthetic hormones that disrupt the delicate endocrine system.
4. It regulates the hormones in the special nutrient-rich oil. Large amounts of estrogen in the body to determine where the fat is down, especially in the hips, buttocks and thighs. Do not forget to estrogen builds in the body, such as during pregnancy. It also promotes excess water retention in the tissues. If the lymphatic system is sluggish, the toxins get stuck in boxes thighs. Essential fatty acids may also moisturize the skin by strengthening the walls of the cells. The oils keep the skin well hydrated. This is important due to the fact that the essential fatty acids regulate the hormones in the body. When the balanced hormones, cell hydrates correctly. It is also easier to maintain proper weight. A simple way to do this is to rotate organic flax oil and evening primrose oil to the moon waxing and waning. This regulate estrogen and progesterone in the body naturally. After menopause, other oils to be used. If the hormones are really in the balance, we recommend weekly acupuncture treatments and special formulas, which makes it easy. The hormonally balanced woman is generally a healthy woman.
5. Open the way for the removal stimulates the detoxification of the liver, kidney and colon. When a vacuum is filled with toxic debris will not run. You need to clean the system so that it more efficient operation. When constipated, with removal system "is made". The other bodies will have to do "double duty". Sometimes when that happens, too many toxins inundate the system at a time and store it in the liver this waste material at a later date. It does this by storing waste material into a fat lobule. The liver is then sent away from the major organs and areas of the body where there is little traffic. These toxins remain in this place, safe from the important bodily functions. He made a herb called French Maurice Mességué exhaustive research cellulite control women across Europe. Only when these women gave up food containing pesticides and chemicals (most processed foods) were able to reduce the cellulite in their bodies. It stimulates the function of the liver, milk thistle, dandelion or specific individual detoxification formulas targeting the liver, kidneys and lymphatic system, we can help them function more efficiently. My clinic Austin, Texas, as it is used in certain formulas and nutrients to an individual patient, to break down the waste material is stuck in the cells. General ways to do this need to squeeze half a lemon in water three times a day to break down mucus and stimulate of the liver. Then I suggest that organic, raw apple cider vinegar (1 tablespoon 8 oz of water) before a meal to stimulate the digestive processes in the body and alkalisation.
6 Stimulate your metabolism. Drinking three cups of green tea a day is one of the best ways to do this. Not only does this stimulate the metabolism to a lot of antioxidants, but has the ability to emulsion fat! The second component enhances the use of our metabolic cayenne lemon juice daily. Cayenne stimulates digestion and improve circulation. Do not use hot cayenne if symptoms like hot flashes and constant thirst.
7. Take saunas and hot baths regularly. The most important secret of cellulite detoxification heat up and break up of fatty deposits. Heating up the body to stimulate the elimination of toxicity and increase the metabolism and circulation. After taking a hot bath, you need to squeeze and twist the thigh and buttocks with your thumb and first two fingers. To do this, gently but firmly. By then breakup and dispersion of the fat in the bloodstream. Then the company strokes towards the heart to move the blood and lymph. You can use a dry vegetable bristle brush this section. If you do not have access to a sauna, hot tub, wonderful. Add essential oils such as juniper, grapefruit and rosemary to stimulate the liver and toxic substances. Other supplements may Epsom salt and baking soda. Use two cups of Epsom salt and a cup of baking soda in the bath. Epsom salt draws toxins from the body, while the baking soda alkalinizes the system. Soak for twenty minutes until you sweat. When getting out of the bath, massage the abdomen, buttocks and thighs, then rest. To do this, at least three times a week.
In conclusion, a detoxifying & # 39; and thighs is not a simple quick fix pill. Most women agree that it should be a lifestyle change is part of staying healthy. A grain, vegetable and fruit diet full of small amounts of meat, fish and legumes will keep us full of energy, strong and thin. Daily walking and yoga to keep your body flexible and strong addition to the above steps. Incorporating all these factors in your daily life, it is astonishing success in decreasing unwanted bulges. Our body just needs the proper nutrition, proper diet and proper detoxification.