The first step in correcting the pH (alkaline-acid) imbalances remove debris that has built up in your body over the years nutritional and environmental toxins such as refined foods, processed foods, household chemicals and pollution. The acid that these toxins harmful effects on the body and cause low energy, pain and other health problems. By detoxing and cleansing the body, then leave it to heal naturally.
Many people & # 39; s diet is acid-forming foods such as sugar, dairy, white flour, artificial sweeteners, coffee, soda and alcoholic beverages. When the body is too acidic, it becomes a breeding ground for bacteria, yeasts and fungi. This disrupts cell function. Long-term excessive acidity leads to thinner bones and smaller muscle mass. These problems of normal aging, resulting in increased bone loss and muscle deterioration. The detoxifying and cleansing treatments can help slow down the process of decay and increases vitality.
The most useful cleans those removed through acidic wastes seven channels of detoxification and excretion: the large intestine, blood, skin, kidneys, the lymphatic system, lungs and liver.
The best start to cleanse colon cleanse. Without having to clean the colon the body can not eliminate toxins from the tissues and organs. The intestine of the organization & # 39; and the first defense toxic substances. If toxic to the rest of the body suffers.
The detoxification may include a special diet, vitamins, hydrotherapy, exercise, breathing techniques or sauna therapy. Although more controversial, some colon cleanses include hydrotherapy, or fasting.
you need to detox?
perfect candidate for detox are those who experience
- Weight Problems
- frequent colds and flus
- Allergy and asthma
- constipation or digestive problems
- Menstrual problems
- hurt & pain
there are special considerations while doing the detox ?
is very important to take care over the body cleanse
- Get plenty of rest
- Drink 1/2 oz of water per pound of body weight
- Stay away citric acid (except lemons and limes), fungal, yeast, vinegar, peanut products and maize products
- dry brush your skin (always brushing towards the heart)
- Neti sea salt (neti bowls sold at drugstores and health food stores)
- When taking a shower, run hot water for 30 seconds and then in cold water for 30 seconds. Repeat 7 times
- Remove greasy foods, sugar and saturated fats in the diet
- is available as alcohol, caffeine, OTC drugs, cigarettes
- spared selection of chemical-based household products
- every individual medical products
- Eat lots of fiber, including fresh fruits and vegetables, brown rice, carrots, radishes, artichokes, seaweed
- Breathe deeply to get oxygen circulating
- Sweat waste
- Stay away from stressful situations
- exercise, practice yoga, meditate
does not eliminate acid waste is absorbed through the intestine to the liver and goes back to the general circulation until it deposits in the tissues. Therefore, it is important to eat healthy foods and clean to keep your body & # 39; s pH levels balanced.